First things first - This geniunely helped me get much needed sleep. Thank you to all of the people at headspace for putting this together.
I am currently at week 4 of acute insomnia. Most nights I'm sleeping less than 2 hours, and often fall asleep and wake up in under 10 minutes. It's frustrating beyond measure; I've done all of the "right" things to help fix this - sleep hygene, diet, exercise.... all of it. What I haven't done is really take the time to try to really relax my mind before sleep. And that's exactly what this little series did.
The narrator has a lovely calming voice. The animations are very soothing, and vaguely remind me of the vintage 60's and 70's cartoons from sesame street. I started the 1st episode with an open mind, relaxed, and woke up 4.5 hours later. It was wonderful.
Thank you.
