Step Forward Knee Strike Featuring Nong-O

Learn how to throw a step forward knee strike in this video with Muay Thai champion Nong-O. This video teaches you some important tips you can use to land your knee strikes against your next opponent. If you want to land your knees it is important that you understand distance and timing from your opponent. If you don't have the right spacing, it is difficult to land the knee. Knees can be dangerous if you do not set them up properly with strikes. If you just walk into a knee your opponent can easily counter you with a left hook. Timing is everything. Special thanks to Nong-O for helping me out with this video. If you want to train with Nong-O you can learn more over at http://evolve-vacation.com