Sheamus Burpee Plank (MMA!)

FULL JOHN KAVANAGH WORKOUT: https://youtu.be/OHrnc0o09Lg WWE Superstar Sheamus aka The Celtic Warrior here... Here we are again. Another intense exercise from Coach John Kavanagh's SBG playbook. Mixing-up 30 seconds Planks with 30 seconds Burpees for 3 rounds opposite Bellator MMA Pro Will Fleury. Not gonna lie, this one near done me in. Brave Change. YouTube Channel: https://goo.gl/KA3Pnz Facebook Channel: https://goo.gl/7Y1Xwb