How I'm Preparing for East vs West 17 Arlington Tournament

Sharing with you guys a little about how I structure my peaking blocks when it comes to arm wrestling competition preparation. A lot of my training structuring is adapted from powerlifting training. It may not be the best way for everyone, so find out what works best for you. If you need help with your training, you can sign up for coaching or consultations on my website. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ Get coaching ▶ https://www.eastsidearmwrestling.com/coaching Support me on Patreon ▶ https://www.patreon.com/EastsideArmWrestling Follow me on Instagram ▶ https://www.instagram.com/gregyeoyo Join our practice ▶ https://t.me/eastsidearm ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ Timestamps: 0:00 - Preparing for my next competition 0:58 - Peaking for arm wrestling 2:05 - Purpose of peaking 2:39 - General principles of peaking 3:27 - 1 Rep Maxes 4:23 - General recommendations 6:09 - Warming up 6:39 - Working set (55 kg) 7:01 - Training philosophy 9:02 - Intensity for peaking working set 9:34 - Reality check at East vs West Tournament ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ #armwrestling #singaporearmwrestling #eastsidearmwrestling #eastside #armsport #training #larrywheels #schoolboy #michaeltodd #devonlarratt #deniscyplenkov #uac