5 min Upper Body Workout w/ Rachel, Justine & Kameron 🥊 | The Challenge Quick Workout

This 5-minute workout targets your shoulders, biceps, and triceps! 💪🏾 Challenger Justine Ndiba and former Drag Race contestant Kameron Michaels join Rachel at the workout house to break a quick sweat. 🏋🏾‍♀️ Show off your strength with 2 medium weights and a yoga mat! 00:00:00 Intro 00:00:23 Bicep Curls 00:01:23 Tricep Kickback 00:02:23 Upper Cuts 00:02:53 Tricep Pushups 00:03:24 Bicep Curls + Shoulder Press 00:04:25 Burpees + Bicep Curls Paramount+ is here! Stream all your favorite shows now on Paramount+. Try it FREE at https://bit.ly/3qyOeOf #TheChallengeQuickWorkout #TheChallenge #MTV Subscribe to The Challenge: https://bit.ly/2lCW9xv More from MTV: Official MTV Website: http://www.mtv.com/ Like The Challenge on Facebook: http://bit.ly/2Z0kxXW Follow The Challenge on Twitter: http://bit.ly/2KBj6dh The Challenge on Instagram: http://bit.ly/2KrDbDT #MTV is your destination for the hit series Wild 'N Out, Siesta Key, The Challenge, MTV Floribama Shore, Teen Mom and much more!