20 min HIGH heart rate training for BJJ

Following brown belt, Tristan Pack through his high heart rate training. 10 rounds (6 of them documented) 10 calories on the assault bike and immediately into a 3 minute round Bristol Jiu Jitsu Bristol, VA #adcc #bjj #isuckatjiujitsushow #mma #cji #jiujitsu #craigjones #grappling #ufc #nogi