The 5 moves for a PERFECT DEFENSE in Muay Thai and Kickboxing

You can support the channel via Patreon here: www.patreon.com/prostriking Would you like to have a perfect Defense? Of course you would! In this video we are going to look at the foundations of Muay Thai defense, By the end of this video you’ll have a better understanding of the pros and cons of each method and which techniques may be best suited to you. I've broken the fundamentals down to blocking, evasion, parrying, clinching/catching, and footwork. 00:00 - 00:23 - Intro 00:24 - 02:05 - Blocking 02:06 - 03:23 - Parrying 03:24 - 04:37 Footwork 04:38 - 06:12 Clinch & Catch 06:13 - 07:45 Evasion 07:46 - Finish Summary #muaythai #perfect #defense #prostriking #thaiboxing #kickboxing