Strength & Conditioning for MMA | Bodyweight Endurance Workout | Bangtao Muay Thai & MMA | Woody

The 3rd instalment of a weekly workout series with our head of Strength & Conditioning here at Bangtao Muay Thai & MMA, Coach Andrew 'Woody' Wood! Looking for a strength & conditioning programme to improve your performance in the mma room? look no further Follow the full bodyweight endurance workout and let us know in the comments how you feel the day after!