Strength & Conditioning for MMA | Bangtao Muay Thai & MMA | Coach Woody

The 2nd in a weekly workout series with our head of Strength & Conditioning here at Bangtao Muay Thai & MMA, Coach Andrew 'Woody' Wood! Looking for a strength & conditioning programme to improve your performance in the mma room? look no further Follow the full upper body workout and let us know in the comments how you feel the day after!