Increase Strength for MMA | Strength & Conditioning | Bangtao Muay Thai & MMA | Landmine Exercises

The 4th instalment of a weekly workout series with our head of Strength & Conditioning here at Bangtao Muay Thai & MMA, Coach Andrew 'Woody' Wood! Looking for a strength & conditioning programme to improve your performance in the mma room? look no further Increase your strength with the following landmine exercises and let us know in the comments how you feel the day after!