How to build a stronger core | Gym workout | Nike Academy

Stick to this workout and you’ll be able to fend off defenders and change direction at speed SUBSCRIBE: http://fft.sm/6lZeN3 Follow FourFourTwo Performance: Instagram: http://fft.sm/TfnkQl Facebook: http://fft.sm/UXATZS Twitter: http://fft.sm/HcBNn9 Follow FourFourTwo: Twitter: http://fft.sm/IVvx5C Facebook: http://fft.sm/8h27Gv Google+: http://fft.sm/tBDyjD Snapchat: FourFourTwoUK You can find out more about how you can get involved with the Nike Academy, and watch the players’ progress this season, by visiting facebook.com/NikeAcademy and NikeFootball.com