Ep.11 Sheamus Leg Day Workout with Rob MacIntyre PT...

WWE Superstar Sheamus aka The Celtic Warrior here... Dynamic High Reps Low Weight Leg Day with Rob MacIntyre at Hard Nocks South, Tampa. Brave Change. Dynamic Leg Day Workout: - Set One: Box Squats - Set Two: Dumbbell Step-Ups - Set Three: Hamstring Curls & Romanian Deadlifts - Set Four: Walking Lunges - Set Five: Leg Press YouTube Channel: https://goo.gl/KA3Pnz Facebook Channel: https://goo.gl/7Y1Xwb