Ep.07 Heavy Bag 30 Minute Workout with MMA Coach Josh Rafferty...

WWE Superstar Sheamus aka The Celtic Warrior here... A few months away from the boxing gym, I got back into it with a 30 Minute Heavy Bag Workout with Boxing & MMA coach Josh Rafferty in South Tampa. Brave Change. YouTube Channel: https://goo.gl/KA3Pnz Facebook Channel: https://goo.gl/7Y1Xwb