Carmella Glute Bridge (MONEY!)

FULL CARMELLA WORKOUT: https://youtu.be/0aF8giJH6x8 WWE Superstar Sheamus aka The Celtic Warrior here... OK. The actual full name of this exercise is: Single Leg Glute Bridge with Dumbbell or Weighted Single Leg Hip Thrust. There are many names for each exercise but we'll go with Glute Bridge to keep it simple because this is a simple exercise. And one I don't see many men doing, and why? I don't know because the way WWE superstar Carmella teaches it, it really nails the Glutes hard. This hurts lads. That's why I always... Brave Change. YouTube Channel: https://goo.gl/KA3Pnz Facebook Channel: https://goo.gl/7Y1Xwb