BREAKFAST for ATHLETES | Fueling for Training with Olympian Kelsey Robinson Cook

Athletes need quick and nutritious meals that are feasible within their daily demands and fuel properly for training and performance. In this “from the vault” footage, Kelsey Robinson Cook, 3x Olympian for the U.S. Women’s National Team, shares her favorite quick and easy breakfast. Robinson Cook provides athletes with the recipe and ways to adapt it. 0:00 — Introduction from Kelsey Robinson 0:20 — My Go-To Breakfast Skillet Recipe 0:45 — Morning Routine: Lemon Water and Coffee 1:10 — Dairy-Free Choices and Collagen Creamer 1:35 — Cooking the Base: Quinoa or Bulgur 2:00 — Adding Greens, Tomatoes, and Veggies 2:45 — Scrambling the Eggs and Seasoning 3:15 — Topping with Avocado and Hot Sauce Tips 3:45 — Nutrition and Training Balance 4:10 — Final Thoughts on Fueling for Performance