Wrestling

Bitesize Boxing Nutrition | Post Weigh-In Hydration

Name: Bitesize Boxing Nutrition | Post Weigh-In Hydration
Genre: Wrestling
Released: 2026-01-27
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Wrestling

Stephen Floyd is a SportNI Performance Nutritionist, working with boxing's Ulster High Performance Unit. In this piece, he discusses the most optimal way to re-hydrate after weighing-in. Additional nutrition resources are available here: https://www.sportireland.ie/institute/performance-service/nutrition/nutrition-resources

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Bitesize Boxing Nutrition | Post Weigh-In Hydration

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