5 BEST Warm Up Movements for Muay Thai Athletes | Bangtao Muay Thai & MMA | Mobility for Muay Thai

Here are the 5 best warm up and cool down exercises for Muay Thai Athletes, brought to you by Coach Anwar, head of mobility and recover here at Bangtao Muay Thai & MMA, the best MMA gym in the world. Timestamps: 0:00 - Intro 0:20 - 1: Foot Mobility Drill 2:38 - 2: Leg Swings 4:30 - 3: Hip Rotations 7:19 - 4: Torso Twists 9:38 - 5: Neck Mobility