IMPROVE MOBILITY For Muay Thai Kicks in 2 minutes

You can help support the channel via Patreon here: https://www.patreon.com/prostriking In this video Ex Professional Dancer and Mobility coach Portlock gives a couple of stretches to improve hip mobility for roundhouse kicks. I'll also teach her to throw a roundhouse kick for the first time! She is a complete beginner, but I think she could pick it up pretty quickly with her background. #beginner #muaythai #mobility #roundhousekicks