Bodyweight Core Workout With Coach Holly Lohmeyer

Tiger Muay Thai CrossFit coach Holly Lohmeyer teaches a simple, but challenging, bodyweight core workout, with a demonstration by pro fighter Jada Ketley. This can be done as a stand alone short workout, or plugged in as a finisher at the end of a longer training session. Subscribe to our YouTube channel for a plethora of instructional videos covering Muay Thai, MMA, boxing, CrossFit and more! Train with us: https://www.tigermuaythai.com/online-booking Get TMT gear: https://www.tmtfightstore.com/en/ Subscribe for more training, instructional and fight videos: youtube.com/tigermuaythai?sub_confirmation=1 #core #fitness #tigermuaythai