Micah Richards gym workout | How to do the Nordic hamstring curl | Injury prevention

Keep off the treatment table by building bulletproof hamstrings, thanks to this exercise from Micah Richards SUBSCRIBE: http://fft.sm/6lZeN3 Follow FourFourTwo Performance: Instagram: http://fft.sm/TfnkQl Facebook: http://fft.sm/UXATZS Twitter: http://fft.sm/HcBNn9 Follow FourFourTwo: Twitter: http://fft.sm/IVvx5C Facebook: http://fft.sm/8h27Gv Google+: http://fft.sm/tBDyjD Snapchat: FourFourTwoUK Welcome to FourFourTwo Performance, the official YouTube channel for FourFourTwo's playing section. We are right inside the game and using that access to help you improve as a player. If you want to train, play, think like a pro: FourFourTwo Performance is where pro footballers reveal the secrets of their game.