FULL PRACTICE: pushing the pace until someone quits

We ran a gut check night at bristol jiu jitsu. It's random, not planned and there is not strategy. The goal is push the pace and raise the level of the entire room. Our goal is to show everyone who shows up that they can push the pace for the whole practice, regardless of age or size. We find this very beneficial for all and everyone loves it. #bjj #ufc #mma #wrestling #jiujitsu #blackbelt #brownbelt #purplebelt #bluebelt #training #ncaa #gutcheck #hardtraining #training #grappling #submissions #submit #craigjones #bteam #simplemanmartialarts #nogi #nogijiujitsu #bristoltn #bristolva #usa