Testing 6 Guards against Muay Thai Coach (Sparring Breakdown)

0:00 - Start 1:21 - 1. Cross Guard 2:05 - 2. Philly Shell 3:11 - 3. Reverse Long Guard 4:30 - 4. No Guard 5:46 - 5. Long Guard 7:12 - 6. Shell Guard 8:03 - 7. Mix of all Guards & Wide Stance 10:45 - Kru Devin’s Analysis of the different Guards Access 50 unique heavy bag workouts to develop power, cardio, flow & fluidity in your striking: https://www.mmashredded.com/heavybagtechniqueconditioning FIND ME: ➥ IG: https://www.instagram.com/mmashredded/ ➥ TIKTOK: https://www.tiktok.com/@mmashredded ➥ WEB: https://www.mmashredded.com ➥ FB: https://www.facebook.com/mmashredded/ ➥ SUPPORT & JOIN THE COMMUNITY: https://www.patreon.com/mmashredded