4 KARATE EXERCISES FOR SHIKO DACHI TRAINING — Jesse Enkamp

Learn 4 training exercises for shiko dachi (Karate stance) in this training tutorial by Jesse Enkamp (The Karate Nerd) guaranteed to improve your technique, flexibility, strength and mobility. Visit http://www.karatebyjesse.com to learn more! Music by ikson: http://www.soundcloud.com/ikson